Often times, bad habits are ones developed at home.
List 1- Here are some common grocery staples (from my friend’s shopping list:
- Ben and Jerry’s Cherry Garcia ice cream
- Pack of Jones Cream Soda
- Loaf of white bread
- Peanut butter and jelly
- Oreo cookies
- Orange juice
- Carton of full-fat milk
- Salami
- Brie Cheese
What I noticed was that there were A LOT of bad foods on the list. The ice cream, soda, and oreo cookies are LOADED with SUGAR!
The white bread is made of refined grains and that is not good.
Orange juice is generally ok. Try to look for brands that don’t use so much corn syrup.
Salami and brie cheese is also ok, but don’t eat too much of it. They are loaded with fat.
Also, notice that there are NO fruit and vegetables on this list!!!!
List 2- Here is an ideal shopping list:
- Whole wheat loaf of bread
- Saltine cracker
- Block of sharp cheddar cheese
- Chicken breast or salmon
- 100% apple juice
- Non-fat or soy milk
- Celery, broccoli, carrots
- Bananas and apples
You list doesn’t have to be this exact same list given.
BUT if your normal shopping list looks like list number one, try to modify it to start looking like list number 2.
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