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On Tuesday, you can expect to find me bright-eyed, backpack on, trekking around at 7 in the morning. Why do you ask? Because I am going back to school.

We spend a lot of time at school. Six to seven hours for the school day, multiply that by 5 days of the week, then multiply that by 4 weeks in a month, and we end up with 120-140 hours per month. That is A LOT of time. So, if school is where we are spending most of our time, then that is where we need the most energy.

It is important to make sure that you are eating a good lunch and a good breakfast.

Many of my friends, start the day with a heart meal of… wait they don’t eat breakfast. This is a HUGE NO NO. Ever heard of the phrase, breakfast is the most important meal of the day? It is true, because breakfast is where you are pulling most of your energy to power your day.

What are some good powerfood options? Try to eat egg, or nuts for protein; slice of whole grain bread or a cereal with whole grains and lots of fiber; and/or a fruit such as an apple or banana. There are more options, these are just a few of my favorites.

Ok, now moving on to lunches. Really good options for lunches are packed sandwiches (preferrably whole grain bread you can choose whether you want a lettuce/tomato/meat/cheese sandwich, or say a pb&j), yogurt, a fruit, salad (skip the fatty dressings like ranch and thousand island, the crutons, and bacon bits), carrots or celery with peanut butter, bowl of soup, a sandwich wrap, and so on. You generally want to avoid stuff like cookies, nachos, pizza, chips, and soda. They are filled with empty calories which end up doing more harm than good.

Again, these are just suggestions and you can also add healthy options that you like to include in your school breakfast or lunch.

I will try to find some fun recipies that you can make to build healthier school meals.

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October 2017
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