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Many kids are currently on Winter Vacation. While it is a time that you should relax, don’t make that an excuse to sleep ALL day, and to play video games/watch television non-stop.

Even though I say this a lot, it is interesting how many kids do just that, including many of my friends.

Winter break is a great time to try to change your lifestyle to a more healthier one. Go outside and walk around. Go and meet your friends someone to play instead of talking to them on the phone on online.

Watch out how many chocolates/candy canes/cupcakes/cookies that you are eating. Actually count them and limit yourself to one or two cookies a day.

At those many holiday parties, limit the amount of food that you put on your plate. Many times you won’t even end up eating everything on it. Eat a little, and if your still hungry come back and put a little bit more on your plate.

Some options are better than others: pick the turkey over the honey ham, the pumpkin pie over the pecan pie, and also eat the dishes that contain a lot of vegetables and fruits.

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January 2018
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